Easy Ways To Fight Your Cellulite!!: юни 2013

събота, 29 юни 2013 г.

The Top 4 Secrets For A Great Cellulite Detox Diet

Detox diets are often thought of by individuals who desire to get rid of cellulite. But before undergoing such cellulite treatments, you must learn about what this technique is all about. After all, you want to get rid of the ugly sight naturally and without much pain. In this page, you will be given a background on detox diets. Find out what is included in this natural cellulite treatment. Take track of its benefits and learn if there are disadvantages attached to it as well. As you progress, you will find out if it helps in getting rid of cellulite.

A Background on Detox Diets

The major concern of plenty of females nowadays is how to get rid of the cellulite issue effectively. There are so plenty of ways offered to treat cellulite, but a number of them offer small or no success at all in eliminating the issue. On the other hand, cellulite detox is regarded as one of the successful methods in getting rid of cellulite, according to the progress result reported by the studies that were conducted on this type of cellulite treatment. It was established that cellulite detox diets together with regular workouts can help reduce accumulation of cellulites in plenty of individuals. Some have claimed that it is efficient in cellulite reduction. But before believing this generalization, other facts on detox diets may help.

The Detox Diet Plan

Detox Diets for Cellulite ought to include nourishment foods that do not contain excessive fats. However, there are means to aid the detoxifying technique that specialists recommend. The list includes going to saunas and massaging your body. You may also go for treatments that eliminate poisonous substances from your body through colonic irrigation, fasting and bowel enemas. Some specialists also recommend taking herbal supplements such as liver tonics, milk thistle and detox drinks. Most of all, generating dietary alterations is believed to be a vital element of the detox technique.

Foods Allowed in Detox Diets

Majority of health specialists recommend that you ought to consume plenty of fruits and vegetables. Drinking plenty of fluids will help as well. The fruits and vegetables that are suggested consist of apples, bananas, oranges, broccoli, celery, carrots and beans. You can also indulge in meat and chicken but you must remove the additional fats and the skin of the chicken. Fish is also ideal to eat because it contains healthy fats that your body needs. You ought to also maintain your body’s hydration through ingesting plenty of water or fresh fruit and vegetable juices. These have capacities to eliminate toxins from your body when completed on a regular basis.

Benefits of Detox Diets

Aside from helping you reduce the appearance of cellulite, detox diets can also support better eating practices. It will let you consume additional fruits and vegetables and ingest plenty of water. It is also your way of reducing your consumption of junk and processed foods. It can also persuade you to diminish your caffeine and alcohol intake. Most of all, it aids you in thinking about the right kinds of food you are going to consume. It inspires you to take excellent care of your wellbeing properly.

These are facts that state the benefits of using the detox diet for cellulite. Remember though that you should not use it excessively or you may have to deal with negative effects of the diet in your body.

More about detoxing to get rid of cellulite

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

четвъртък, 27 юни 2013 г.

4 Home Exercises That Get Rid Of The Cellulite On Your Butt

Orange peel and cottage cheese are nicknames for the dimpled skin that can appear on your butt, arms and abs. Cellulite is caused by fat deposits that press up against fibrous cords that connect the skin to the muscles, causing an uneven appearance. Getting rid of cellulite does not require expensive equipment or a health club membership. You can decrease the appearance of butt cellulite by developing the glute muscles to encourage fat loss. Lower body strength training workouts can be performed in the comfort of your living room with little to no equipment involved.

Reverse Lunges

Reverse lunges engage the quadriceps, hamstrings, glutes and calves. Begin by standing with your feet together and hands on your hips. Take a step back with your left foot. Lower your left knee toward the ground until your right knee is bent at 90 degrees. Squeeze your glutes and press yourself up until both legs are straight. Bring your left foot in to the starting position. Repeat the lunging motion with the opposite leg. Continue alternating sides for three sets of 20 repetitions on each leg.

Prisoner Squats

Prisoner squats work all of the muscles in the lower body while targeting the glutes. Stand with your feet shoulder-width apart. Extend your arms straight in front of you for balance. Sit your hips back like you are about to sit in a chair. Lower your hips until your knees are bent at 90 degrees. Press up and return to the starting position. Repeat for three sets of 20 repetitions.

Donkey Kickbacks

Donkey kickbacks stimulate the hamstrings and glutes. Begin on all fours. Press your right heel up toward the ceiling while keeping your right knee bent at 90 degrees. Slowly lower your right leg down to the starting position, but don't allow your knee to completely rest on the ground. Repeat the motion for three sets of 20 repetitions on each leg.

Glute Bridges

Glute bridges recruit the butt, hamstrings and core muscles. Lie on your back with your knees bent and feet flat on the floor. Squeeze your knees and ankles together. Press your hips up toward the ceiling while squeezing your glute muscles. Slowly lower your hips toward the ground, but don't allow your hips to rest on the floor. Repeat the exercise for three sets of 20 repetitions.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

The 30 Minute Routine That Will Reduce Your Cellulite, And Carve A Pair Of Sexy Thighs And Butt!

4 moves to help you minimize lumps and bumps on your backside and thigs and feel confident enough to bare it all.

Yes, You Can Reduce Cellulite And In The Same Time

Products and potions aside, exercise is one of the most effective ways to reduce the appearance of cellulite. The key, says FITNESS advisory board member Joe Dowdell, owner of Peak Performance NYC, is to combine strength moves with regular high-intensity interval-training sessions. Strength training improves the tone of muscle tissue, so your legs and butt look smoother. High-intensity intervals can burn lots of calories during a workout and keep your metabolism elevated afterward. This 30-minute combo routine, done three days a week, will produce results in as little as four weeks.

How to Do It

Start with the strength routine, designed to target your lower body. You'll need a set of weights, a resistance band, and a stair or step. Do the "A" set first, then without resting do the "B" set. Repeat the whole sequence two more times, for a total of three sets of each exercise. As soon as you finish, do the Quickie Interval Routine.

1A: Reverse Lunge

Targets: Glutes, quads

Stand with feet hip-width apart, arms at sides, holding a medium-weight dumbbell in each hand.
Lunge behind you with right foot, bending both knees 90 degrees. Hold for 1 count; return to start and repeat.
Do 12 to 15 reps; switch legs.

2A: Romanian Deadlift

Targets: Glutes, hamstrings

Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand with palms facing body.
Slowly bend forward, driving glutes behind you while keeping knees slightly bent.
Tighten glutes and stand up.
Do 8 to 10 reps.

1B: Standing Calf Raise

Targets: Calves

Stand on a stair or step with heels of both feet hanging over edge.
Slowly lift up onto balls of feet. Hold for 1 count, then lower feet until heels are just below step.
Do 8 to 10 reps.
Challenge: Do the move on one leg at a time

2B: Side Step with Band

Targets: Glutes, outer thighs

Tie a resistance band around shins, then stand with feet wide enough to feel some tension in the band, knees bent about 45 degrees.
Step right foot a few inches to right, followed by left foot.
Take about 12 to 15 steps; switch directions. Repeat deadlift/side-step series.

Quickie Interval Routine

You can do this 12- to 16-minute workout indoors on a stationary bike (increase resistance) or outside running or walking (use speed bursts). Use your Rate of Perceived Exertion (RPE), or how difficult the exercise feels on a scale of 1 to 10.

3-5 minutes: Warm up, low intensity (RPE 3-4).
15 seconds: Speed or resistance burst; increase speed or resistance from moderate to heavy (RPE 7-8).
45 seconds: Recover at low to moderate intensity (4-5).
Repeat intervals of 15 seconds of work/45 seconds of recovery for a total of 6 times (work up to 8 times).
3-5 minutes: Cool down.

Push Here To Start Getting Rid Of Cellulite Now

Find Out How To Beat Cellulite By Eating The Right Foods

Some weight loss targets are easier to achieve than others.

Shedding pounds and building up lean muscle is relatively simple, provided you have the willpower to stick with your exercise and healthy eating regime.

Getting rid of cellulite, on the other hand, can be much, much harder.

Nutritionists and health experts believe this build up of fat and water deposits under the skin is caused by toxins in the food we eat, so banishing the undesirable orange peel look from your thighs and butt will involve transforming your diet and giving your body a chance to cleanse itself of the toxins that cause cellulite.

Here is our list of the foods you that will help to detoxify your body and keep cellulite at bay.

Whole grains

Whole grain products, such as brown rice and granary bread, are a much better option for your thighs than refined grains like white rice and bread. Why?

Nutritionists say refined grains cause a spike in insulin levels, which can act as a signal to your body to store fat - thus contributing to cellulite. Whole grains are also high in fibre and low in fat (a winning combination in the battle against the orange peel), which will help cleanse your system and fill you up quicker, so you won't eat as much.

Raw foods

Sticking to a raw food diet is not as brutal as it sounds, and some experts claim it is one of the most effective ways to eliminate cellulite.

Eating around half your food raw (mostly fruit and vegetables) will certainly make it easier for your body to purge itself of the toxins that are thought to cause cellulite in the first place (cooking foods destroys many of their vitamins and nutrients).

And, if you make sure the other 50% of your diet is low in fat and calories, then the inevitable weight loss will make it even harder for that cellulite to cling on to your body.

Water

Looking for easy ways to fight cellulite? Well, you can't get much simpler than drinking seven or eight glasses of water a day.

Insufficient water intake is one of the prime culprits when it comes to cellulite, especially when you substitute water for fattier beverages like fizzy drinks, alcohol and caffeine.

Water keeps your body's waste system ticking over, which in turn helps to flush all those nasty toxins from your system, so give yourself a daily target, and make sure you stick to it.

Citrus fruits

We already know that citrus fruits like lemons, limes, oranges and grapefruits are great natural cleansers, but did you know that they are also excellent at banishing cellulite?

This is because they are rich in bioflavonoids, which experts say help strengthen capillaries (small blood vessels in your body tissue) and thus prevent the dreaded orange peel.

Tomatoes

Another great source of bioflavonoids, tomatoes are also bursting with vitamin A, which is thought to play a vital role in keeping your skin looking vibrant and healthy. Tomatoes are also a great source of antioxidants like carotene, which fight off the toxins known as free radicals.

The build-up of these toxins, which enter the body from cigarette smoke, smog and other pollutants, is thought to be a contributing factor to cellulite, so packing your diet with antioxidant-rich foods like tomatoes, dark green leafy vegetables, carrots and peppers is essential.

Herbal teas

Giving up your daily latte is anathema to some, but bear in mind that the build up of toxins in your system is a primary cause of cellulite, and it might not sound like such a bad idea after all.

Instead of coffee and regular tea, flush out your system with a hot herbal beverage like green tea, dandelion tea or, if you can find it, lemon verbena tea, which is thought to promote the smooth running of the digestive system.

Nuts and seeds

Not all fats are bad, remember. While foods heavily laden with saturated fat (sausages, pastry, cakes, biscuits and fast food) are a one way ticket to cellulite city, foods that are rich in unsaturated fats are a vital source of vitamins and minerals that will actually help you to get rid of those unwanted lumps and bumps.

Walnuts, almonds, sunflower seeds and pumpkin seeds are full of healthy fats and vitamin E, which is known to improve circulation and keep skin looking healthy. Small handfuls of nuts instead of chocolate or other unhealthy treats will keep you feeling full throughout the day, meaning you are less likely to put on weight in the first place.

Natural diuretics

Mmm, delicious! Nevertheless, water retention is thought to be one of the causes of cellulite, so eating foods with diuretic properties will boost the body's ability to flush out toxins and break down fat.

Celery, leafy green vegetables, carrots, onions, parsley, peppers will all help to expel all that unwanted fluid. Fruits high in potassium (such as bananas), are also thought to be adept at maintaining your body's fluid balance.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

4 Herbs That Help Flush Cellulite Away

Cellulite is frequently passed on as the cottage cheese or orange peel, established on the thighs, buttocks and stomach. Cellulite is a cluster of fat that shoves up against the connective tissue within the skin, triggering a dimpled appearance. Roughly speaking, 80% of women have certain extent of cellulite. The most efficient means to eliminate it is to go after a nourishing diet and workout frequently. On the other hand, obtaining particular herbs can help in getting rid of the feared cottage cheese.

Gotu Kola

Gotu kola, or Centella asiatica, is an herb native to subtropical and tropical climates. It is efficient in flushing out cellulite by means of making the circulation of blood better and boosting the arrangement of connective tissue, permitting new collagen development, which maintains the tightness and firmness of the skin. The active components of gotu kola leaves are described as triterpenes. As stated by the European Journal of Dermatology, extracts of gotu kola put forth a special motivation of collagen production and was functioning at depleted dosages only. In addition, gotu kola can help in getting rid of toxic pathogens from the body. The journal Molecules accounted in 2009 that gotu kola contains antimicrobial activities and includes a defensive function against challenged pathogen contaminations. Gotu kola comes in lots of varieties such as powdered dry leaves, extracts, lotions, teas and capsules. The normal dose is 20 to 60 mg three times every day for every extract or 1.000 to 4,000 mg three times every day for every dried leaves. Gotu kola must be utilized for six weeks or less, with a minimum of two-to three-week breaks in between utilization. Individuals with liver ailment must stay away from the herb.

Dandelion

One process to eliminate cellulite is to get rid of toxins from the body. Dandelion, Taraxacum officinale, aids in getting rid of waste products from the liver, allowing it to function effectively once toxins are flushed out. Dandelion also includes potassium in elevated quantities, which assists in combating the preservation of fluids. Dandelion can be utilized in salads or drank in the form of herbal tea.

The herbs and roots are also accessible in extracts, tablets and capsules. The dosage of dried dandelion leaves is 1 to 2 teaspoons three times daily. The dosage of dandelion root is 2 to 8 grams, three times every day. The extract dosage is 250 mg three to four times every day. By-products connected with dandelion utilization involve gastrointestinal disturbance.

Parsley

Parsley, also known as Petroselinum crispum in its scientific term, functions against cellulite in assortment of means. Initially, it performs as a detoxifying agent and diuretic, getting rid of extra water and toxins from the body. It also shields the liver and aids in decreasing blood glucose levels, which is an identified danger issue for weight increase. The dosage of parsley herb is 2 to 4 grams three times daily. It can be incorporated to meals or to herbal teas.

Fenugreek

Fenugreek, Trigonella foenum-graecum, is obtainable in leaf or seed variety. The leaves are frequently cooked in curry or vegetables, and the seeds are utilized in curry powders and stews. Fenugreek is utilized on the inside for weight loss and on the outside for cellulite.
These herbs are just few or what can be considered as herbal treatments for cellulite. Keep in mind that the claims of using these herbs for cellulite does not have scientific basis yet. Meanwhile, you may still try them but do it with caution because they may entail unfavorable effects.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

Find Out The Top 5 Home Remedies For Cellulite And How To Prepare Them

Like many other skin problems, cellulite is something that will not be cured by endless visits to beauty salons, or by resorting to the plastic surgery. Mainly because most of the treatments promise the moon and offer nothing in return and secondly because those that truly work are not very lasting and require time and again to be repeated. However, I have an interesting proposal for you in the form of cellulite home remedies that are easy to use and fun to experiment with.

The best alternatives I have discovered for myself are the simple and the much more rewarding natural remedies that you can try in the intimacy of your own home. I am not saying these will suffice, however the below tried and tested natural cellulite home remedies are a very important step towards a cellulite free life.

Natural cellulite home treatment with ivy and horsetail

One quick way of reducing cellulite is to massage the affected areas with an ointment made of ivy (Hedera helix) and horsetail (Equisetum arvense). You can either buy the ointment already made from a natural products dedicated shop, or you can make your own home remedy, as you will only need three basic ingredients: one packet of butter, two tablespoons of ivy powder and two tablespoons of horsetail powder.

How to prepare it? Nothing simpler:

Take a saucepan, put the butter and melt it over low heat.
Wait until it gets to the boiling point and add two tablespoons of ivy and two more of horsetail powder.
Once the mixture hits the curing point, filter it through gauze and put the obtained ointment into a jar that will be stored in a cool place.
In order to get maximum results, massage the affected areas of the skin on a daily basis for at least 15 minutes, using the above ointment.

Natural cellulite home remedy with meadow sweet

This is an herb that will deliver some impressive results in obtaining a visible cellulite reduction even from the early stages of its use.

There is more than one way of getting all of the benefits from this anti cellulite champion.

Make an infusion using two teaspoons of dried and finely powdered meadow sweet over which you pour one cup of boiling water. Filter it after 20 minutes and then apply compresses on cellulite affected areas;
Make an infusion using 2-10 grams of dried and crushed plant, over which you pour 100 ml of boiled water. Cover it and let it “rest for 20 minutes. Stain it and drink five to six tablespoons per day.
Make a decoction using 20-60 grams of crushed root over which you pour a cup of water. Boil it for 20 minutes, wait until it cools down and apply compresses over those affected skin areas ;
And my favorite, make a decoction using 200g of dry crushed meadow sweet over which you pour 3 liters of water. Boil it for 20 minutes and leave it aside to cool down a bit. Strain the obtained decoction and add it in the water from the bathtub. Take a 15-20 minutes bath and do under water massage on the cellulite affected areas;

Sugar and oil anti cellulite home remedy scrub

This scrub is one of the simplest and easy to use cures for cellulite.

Take a bowl and mix baby oil and sugar in a ratio of 3:1.
Before you shower, apply this scrub over the affected areas and massage them gently.

Sugar will act as an exfoliating, while baby oil will leave your skin smooth and silky.

Reducing cellulite with brown algae cataplasm (poultice)

In order to prepare the poultice you will need: 50 grams of brown algae, 100 grams of bran, 100 grams of sea salt and water.

Add the ingredients into a saucepan, and boil them until they form a consistent composition, taking care not to add too much water.
Let the mixture cool down a bit and then apply it over the affected areas.
Apply a plastic wrap over the areas covered with the mixture and let it work for 10 minutes.
Rinse the area with water.
For maximum result, apply this poultice 3 times a week.

Dandelion based cellulite treatment

Dandelion is a plant that has extraordinary properties when it comes to detoxifying the human body and fight against cellulite, as it contains high amounts of vitamins A, B and C. It can be used either as an infusion or in salads, as they taste delicious.

Infusion:

Use 1-2 teaspoons of dried herb over which you pour a cup of hot water.
Cover the cup and leave it aside for 10 minutes.
After that stain it and add a slice of lemon.
It is recommended to drink the infusion unsweetened.The cure with dandelion infusion should last one month. Do not exceed one cup a day, as dandelion has strong diuretic properties and can trigger the elimination of other substances along with the toxins.

The cure with dandelion infusion should last one month. Do not exceed one cup a day, as dandelion has strong diuretic properties and can trigger the elimination of other substances along with the toxins.

Salad:

It is recommended to pick the dandelion in the morning, as if they are collected during the day after flowering, leaves could have a bitter taste.
Wash two hands of dandelion leaves in cold water, put them into a bowl and add lettuce, cucumbers, onion, olive oil, salt and pepper and one tablespoon of lemon juice.
Besides salad, dandelion leaves could be used as ingredients in sandwiches, as they represent a very good substitute for salad.
Also they can be mixed with sorrel leaves, green onion and garlic or with dill.

So as you can see best recipes that will definitely improve your skin appearance contain three key ingredients: herbs, massage and perseverance. And although there is no one ideal solution, as some solutions are effective while others are very easy to use and some can even be delicious.

Try to have the patience to follow any of the above and I am sure you will come to the same conclusion as I have, that nature was very generous in offering us the ingredients for making some very effective cellulite home remedies.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

сряда, 26 юни 2013 г.

Two Easy Ways to Get Rid of Cellulite in the Privacy of Your Home

If you're determined to find ways to get rid of cellulite, there are some important things you need to know
before you begin. Cellulite is an uneven deposit of body fat that distorts the appearance of the skin, making it look dimpled and lumpy. It generally affects the hips, thighs, buttocks and abdomen. Just follow these two ways to get rid of cellulite.

An important factor when you start to get rid of cellulite is making sure that you exercise on a regular basis.

The reason why this is important is because exercise can help you target those tiny pockets of fat. Cellulite exercises like yoga and deep breathing can help you shape up your self-image, smooth out imperfections, relax and feel good. This type of exercise also helps keep you fit for life .If you don't exercise, then you run the risk of increased fat pockets which results in the appearance of cellulite.

You don't have to spend tons of money in order to get rid of cellulite. Diet and exercise are all inexpensive ways to get rid of cellulite. Instead of complicating your cellulite reduction efforts by plastic surgery and expensive treatments, try it this way: exercise and modify your diet to help enhance the results. In fact, if you exercise regularly, then you will find that you can have great success.

Have you considered deleting processed foods? It's not as difficult as you might think! Omit all processed and refined foods from your cellulite reduction eating plan. For example, avoid foods that include additives, sodium/salt, sweeteners, and other chemicals. All foods should be made with fresh and (if possible) organic ingredients. Start by adding raw fruits and vegetables to your diet.

Cut sodas and other foods with high fructose corn syrup in them out of your diet. When you are grocery shopping start reading food labels and if there are words in the label that are hard to pronounce; put it back on the shelf! It's amazing what happens to the appearance of your skin when you start feeding it good nutrition.

In a nutshell, there are foods, exercise and creams that actually reduce cellulite. So eat more cellulite reducing foods such as fresh fruits and vegetables, oily fish, and lean proteins.

At the same time, increasing your exercise routine will help to tone and tighten. There's more good news: foods that help in reducing cellulite are also typically foods that are good for your general health.

These 2 easy ways to get rid of cellulite will also help to prevent it in the future. Be sure to stay consistent and you will be surprised by your outcome.

About the Author- Dr. Charles Livingston is one of the most famous and sought after dietitians in the world. Thanks to his two methods- The Fat Loss Factor (Weight Loss Program) and The Cellulite Factor (Cellulite Reduction System) he was able to help thousands of people around the world.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

понеделник, 24 юни 2013 г.

The Secret Of Doing A Simple Once A Week Detox That Gets Rid Of Cellulite

If you’ve ever tried on clothes in a dressing room, you may have noticed some not-so-pretty “lady lumps.” Even thin women and men can have cellulite. So rather than simply avoiding cellulite-accentuating mirrors, here are some tips on kicking it to the curb with regular detoxes.

Cellulite is formed from fluid retention and the accumulation of waste products and toxins in the body. Exercise, stretching and weight-lifting (all of which help get rid of fluid, waste and toxins) are essential for silencing cellulite. When it comes to diet, avoid processed foods and animal products that leave toxic wastes swimming laps in your circulatory system. Doing routine, mostly raw vegan detoxes will help keep your skin silky smooth and light on the lumps.

Choose to do a 7-day detox each month, a 3-day detox every other week, or a 1-day detox every week to rid your body of the crummies. Here are the detox guidelines:

Start the day with a large glass of filtered water with lemon or cucumber slices. Add a dash of cayenne for an extra kick in the pants.
Consume only liquids (green juices, non-dairy smoothies, herbal tea, filtered water) and raw fruits and veggies until noon every day.
Drink tons of filtered water throughout the day, at least half your body weight in ounces. For example, if you weigh 150 pounds, drink 75 ounces water. No sense in detoxing if the crud can’t ride the river out.
Eat lots of raw fruits and veggies, preferably organic. The more the better.
Have some raw nuts and seeds (about ½ cup each day) and cooked whole grains (about 2 cups total) spread out throughout the afternoon, but avoid wheat (gluten) completely.
At least 80 percent of your diet should be comprised of raw foods, and 20 percent can be cooked grains, beans and vegetables.
Include a daily multivitamin to ensure adequate vitamin B12 and vitamin D intake.
Avoid all dairy products, meats, fish, sugar, gluten, alcohol and caffeine.
Add more green juices and raw foods as needed for energy.

A detox day might look something like this:

7:00 a.m. – Large glass of filtered water with cucumber slices and a dash of cayenne.
8:00 a.m. – Green apple juice (recipe): Juice 1 collard green leaf, 1 kale leaf, handful spinach, 1 stalk celery, small handful parsley, 2 tart apples. Serve over ice.
10:00 a.m. – Herbal tea; 1 cup raspberries.
11:00 a.m. – Large glass of filtered water with cucumber slices.
Noon – Large green salad with: sliced veggies, ¼ cup raw cashews, olive oil and fresh lemon juice dressing; 1 cup brown rice.
2:00 p.m. – Large glass of filtered water with lemon wedge; hummus with sliced veggies.
4:00 p.m. – Herbal tea; 15 raw almonds.
6:00 p.m. – 3 cups mildly steamed broccoli, ½ cup quinoa, ½ cup lentils; filtered water to drink.
8:00 p.m. – Chamomile tea.

Now get your detoxed goodness over to the green boutique and try on something new! How does it look? Cellutight!

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

петък, 21 юни 2013 г.

Cellulite Reduction - The Horrible Truth About Cellulite

By Joey Atlas

Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work - but because they are all deceptively marketed at desperate women - who don't even know what cellulite is. The beauty and cosmetics industry can get away with a lot 'trickery' when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.

More on the legal stuff later...

Do you know this type of woman?

She looks great in her 'sexy jeans'... She looks amazing in a form fitted skirt... and she actually looks like a 'hottie' in her workout gear... But when she's naked - she can't stand to look at her trouble spots in the mirror because of her cellulite...

A bikini is out of the question... the short little dress won't see the light of day... and her man is only allowed to "see her" with the lights off...

She doesn't know why she has it. She's heard so many different 'theories'. And she's wasted hundreds, if not, thousands on supposed 'cellulite treatments' - only to find more disappointment and frustration when her cellulite got worse, instead of better...

She may have even tried "the gym thing" - doing the same routine every other members does - again only to find the cellulite is still there...

She loves her weight, her size and even her shape... All she wants is to be cellulite free...

Truth be told there is only one proven way to get rid of cellulite. And yes, it is 'exercise' - but it's not just any old fitness routine... The effective way to banish cellulite is with a specifically structured, laser-targeted cellulite reduction exercise program.

In order for the program to deliver the desired results, it must include these six principles called, R.E.D.U.C.E.

R.E.D.U.C.E.

Replace all 'weight and machine' lower body exercises with bodyweight exercises -- this may seem counter-intuitive to the mainstream 'fitness' approach to cellulite reduction - but its the main reason why it actually works...
Emphasize the slowness of each repetition - This allows the whole muscle to be involved and properly engaged in each exercise - a key to lower body cellulite reduction
Don't get caught up in the 'No pain - no gain' mentality -- this concept forces women to think "doing more is better" which is not the case. This actually prohibits the desired result of cellulite reduction and this is also where exercise related injuries occur...
Utilize 'items' in your home for a complete lower body, anti-cellulite exercise program -- items such as a cushioned chair or couch, a firm ottoman, and a pantry step stool are ideal...
Concentrate on moving from one exercise to the next with no more than 20 seconds between sets -- this is an important element for the cellulite reduction effect...
Expect visible cellulite reduction to start within 2 - 3 weeks if you get your lower body sessions in three times per week (some women can get away with just two sessions per week).

It is widely know that cellulite affects women of all ages, body types, and body weights.

Unfortunately this allows for a lot of unscrupulous marketers of 'hyped up' products, to take advantage of desperate and hopeful women. They employ sneaky advertising tactics that prey on the emotional pain of this large target market - bringing in hundreds of millions of dollars in profits year after year - WITHOUT delivering the promised results...

But even when a woman tries the 'exercise' approach to cellulite reduction - she usually falls victim of simply not being on a cellulite-specific exercise program... Hence perpetuating her constant battle with all the ways her cellulite affects her daily life, attitude and happiness...

If you've "tried everything" with no results to show for your efforts -take a close look at your exercise program (if you are on one right now) and see how you can incorporate the principles of R.E.D.U.C.E. outlined above.

Most of all just be aware that the only way to get rid of the 'orange peel' look of your 'problem zones' is by proper stimulation of the muscles directly beneath your cellulite areas - not with some 'bodybuilder' routine, not with a magical rub-on cream and not with a vibrating toxin releasing massage treatment.

Joey Atlas is the Creator of NAKED BEAUTY and the Publisher of the controversial 'Cellulite Reduction Report' Visit his site now to hear more about his method for reducing cellulite by clicking on the button below - it will blow your mind...

8 Natural Home Remedies For Cellulite

Cellulite home remedies are available in a number of ways. They are guaranteed to reduce cellulite appearance when done religiously. There are eight tips you could use for these natural cellulite treatments.

Using home treatment is another alternative method to fight cellulite. These home remedies are less expensive than the cellulite products that are available in the market today. There are very common cellulite home remedies you could use conveniently without pain.

Most common cellulite home remedies

If you are contemplating on having cellulite home remedies, the following options are always available. They could eliminate the ugly sight for your own convenience.

1. Coconut oil. You can massage coconut oil on the affected areas of your body through an upward and circular stroke.

2. Grapefruit. This is believed to be another helpful cure for the cellulite problem.

3. Essential oils. The combination of almond oil, sunflower oil, and rosemary oil is another home remedy for cellulite problem. You can apply the mixture on the affected body parts like your thighs, hips, and buttocks.

4. Diet. Eating a healthy well-balance diet such as fruits, fiber-rich vegetables, and freshly squeezed juices are also considered useful in eliminating the ugly sight of orange peel look skin. Practice not to eat junk foods and drink tea, coffee, and alcoholic drinks in order to reduce the appearance of cellulite.

5. Exercise. You can start performing physical activities that will attack the cellulite problem in your thighs, abdomen, buttocks, and hips. You can train yourself with exercises that are useful in eliminating the fat on these body parts.

6. Household chores. If you are not used to do household chores, it is time for you to practice doing it now. By doing domestic work, you can shed some extra fats from your body.

7. Yoga. Practice performing yoga exercises and all sorts of breathing workouts daily. This can make you fit and can help in treating your cellulite problem. It can also help you in treating some of your body ailments like diabetes and hypertension.

8. Apple cider vinegar. Apple cider vinegar is considered for its various health benefits and one of these is treating the cellulite problem. You can use apple cider vinegar as an oral or topical treatment.

For oral treatment, you can dilute 2 tablespoons of apple cider vinegar in 8 ounces of water. Add a little amount of honey if you want to sweeten its taste. Drink it every morning.

If you do not want the oral treatment, you can use the topical treatment by mixing 3 parts of apple cider vinegar to one part of the massage oil you desire. You can massage this mixture on the parts of your body that is affected by cellulite twice a day. This topical remedy is useful in reducing the appearance of an orange peel look.

If you want to really get rid the ugly sight of your cellulite, try the natural home remedies that are recommended above. You will be saved from the expensive products that are acquired in a lot of beauty stores. You just have to be patient and remember to practice them religiously.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

Want Real Cellulite Treatment? 6 True Tips For Cellulite Reduction From An Anti Cellulite Expert

By Joey Atlas

Lower body cellulite is the nasty, unsexy condition that affects ladies of all ages, sizes and body-types. One of the most desired goals for the female body is permanent cellulite reduction and removal. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and dangerous procedures every year. It doesn't have to be this way. Here are six proven tips to help you start getting rid of depressing cellulite within the next few days.

ONE - You must, must, must stop sitting on your big butt all day long, Sweetcakes... It's a known fact that sitting on your rear end all day makes it bigger, fatter and wider - creating more area, a larger canvas shall we say, for nasty cellulite to 'show up'. And, I'm willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

TWO - You gotta stop working out like a freaking nut case... You can exercise 'til you cripple yourself and pass out - But that doesn't mean you'll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard - BUT it must be the right type of exercise program - If it is not, you'll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I've seen this happen time and time again over the years. And I still see women doing this.

THREE - [My personal favorite] Have a lot of hot and steamy sex... Now I'm not suggesting you to start acting like an easy fluzy - or is it floozie? Whatever it is - you know what I'm talking about. If you are in a good and steady relationship - then put some more emphasis on the 'physical' part of it. And don't be a bump on a log who just lays there and takes it without expending some of your own energy and passion.

If you want the real benefits of permanent cellulite reduction - you have to take the 'bull' by the horns (or 'the horn' in this case) and work it, baby. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs - OH YEAH BABY!

FOUR - Quickly disown your dear mother... If you have been cursed with cellulite - there's a good chance you're blaming your innocent mom for it. This is a load of b.s. - it doesn't matter what your mom's rear end and thighs look like - you are not her and she is not you, baby. Understand? - so you can forget about the lame genetic excuse - despite what your friend's, brother's sister in law is telling you about 'genetics'. Next time you talk to your mom - ask her what she has tried to do about her cellulite problem.

And she'll say something like - "Oh, darling - I've tried everything for this cottage cheese on my lower body - the creams, the body wraps, the pills that gave me the GI condition - even those plastic undergarments. It's horrible - your father hasn't made love to me with the lights on in about 35 years, maybe longer - now that I think about it - the rotten bum hasn't made love to me in 35 years with the lights off either! Anyhow - why do you ask sweetheart?"

Then you ask her - "Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? - They call him 'The Ladies' Trainer' - and he's a real hottie too."

And she'll say, "Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines. Is this Joey related to Charles Atlas by any chance?"

And you'll say, "Ok mother, you obviously haven't done Joey's anti cellulite exercise program - because his program doesn't even involve weights and machines - you can do his whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom - I'm ordering Joey's leg, butt, hip and thigh program - I'll talk to you later. Hey, one last thought - maybe you should try Joey's program - Who knows maybe you'll get lucky with dad, again..."

FIVE - Make these super simple tweaks to your daily nutrition... Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.

Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?

SIX - Get started right now with these laser targeted, easy and effective Anti Cellulite Exercises:

1 - Slow leg lift for your butt and hips, laying on floor, preferably on a mat or soft surface.

2 - Stepping touch down for your legs and thighs - move slowly and breath gently.

3 - Angled heel push to sky (on elbows and knees), preferably on a mat or soft surface.

4 - Simple step ups for the legs, butt, hips & thighs - move slowly and breath gently.

Get rid of cellulite with the Joey Atlas' Cellulite Reduction System

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself by clicking on the button below

Cellulite Soap Remedy - Another Cellulite Hoax?

There is a new cellulite remedy available in the market today which is cellulite soap. This comes as the number of women with cellulite problems continues to grow, and a lot of them are looking towards cheaper remedies to treat this problem of theirs. They have been hoping for something like this to come by, and work, what with other treatments in the same price range usually ending up to be bogus. Is this cellulite soap the real thing, or will it end up as bogus as well. We find out in the succeeding paragraphs.

The contents of the cellulite soap which is more commonly called "seaweed soap" is made with dead sea minerals, natural oils and pond cultivated gracilaria algae (seaweed), hence the reason for the name seaweed soap. The claims are that since the algae is rich in essential vitamins and minerals, they penetrate through the skin in a hot bath do break down and reduce and remove the cellulite. Some even go as far as suggesting that the soap be rubbed vigorously on the affected area for quite awhile in order to see and get results.

There are many competing brands today, all making a claim of either cellulite reduction or total cellulite removal. To be specific, a certain brand of cellulite soap promises customers 50% less cellulite, 60% more skin elasticity and 50% smoother skin, based on another alleged self serving clinical trial. Customers of the soap complained of zero results, overpricing of a useless product, and failure to adhere to their money back guarantee.

A lot of false claims have already been proven with regards these topical products. First it started with the creams, a lot of them, claiming cellulite relief. They continue to have multiple product lines focused on cellulite removal, and to date no clear cut proof has been presented to show that their products even work. Cellulite scams and scandals should be the appropriate word.

The number of cellulite remedies available is rising daily, and there is no stopping the cellulite freight train to monetary success for these big companies, whether or not they have products that work at the expense of their customers. In these difficult times it is a pity to see these companies making money off people who worked hard for it, and simply want to look and feel better about themselves. Now they start another trend with marketing cellulite soaps. Didn't they already earn enough with cellulite creams?

This simply means that if you have the means, forget spending thousands of dollars on products such as these if you think they can save you money. Just immediately go for natural methods of getting rid of your cellulite, this means usually include exercise, dieting, and living a clean and healthy lifestyle. There is nothing is wrong with that.

These days with another cellulite remedy out that seeks to empty our wallets but provide the consumer with little to no results, one has to be wary when trying all these new and allegedly "breakthrough" cellulite remedies.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

Acceleration Traning - Even a Mini Trampoline Can Help Improve Cellulite

Acceleration training works by increasing the acceleration or the force of gravity on your body. To a lesser degree, a mini trampoline will also increase the G forces on your body and provide similar, yet less extreme, benefits. A mini trampoline or rebounder subjects your body to gravitational pulls ranging from zero at the top of each bounce to 2 to 3 times the force of gravity at the bottom, depending on how high you jump. And, unlike jogging on hard surfaces which stresses your ankles and knees, rebounding helps protect against this stress so it’s easy on the joints.

Some of the benefits rebounding offers include circulating oxygen and nutrients to tissues and organs, and promoting increased muscle strength. It’s an option you can use if the cost of a vibration platform such as the is prohibitive. Acceleration Training on a high-quality machine will definitely offer more powerful benefits though, and some gyms do have them, so it’s worth checking around.

Tying it All Together...

Foods high in sugars and carbs, damaged fats (think trans fats) and processed salt are all dietary contributors to cellulite, so addressing your diet should be your first step. My optimized Nutrition Plan can help you do that with the least amount of fuss as it takes you step by step through the changes, from beginners to advanced.

It’s important to realize that dietary carbohydrates, especially fructose, are the primary source of a substance called glycerol-3-phosphate (g-3-p), which actually causes fat to become fixed in fat tissue. High carb intake also raises your insulin levels, which prevents fat from being released, so sugars and grains are really at the root of stubborn fat deposits.

In short, you’ll want to avoid processed foods, as they are loaded with fructose and highly processed fats and salt. Keep in mind that for every gram of excess sodium chloride your body has to neutralize, it uses up 23 grams of cellular water. Hence, eating too much common processed salt will cause fluid to accumulate in your tissues, which can also contribute to unsightly cellulite.

Instead, focus your diet on whole, ideally organic and locally grown foods, healthful fats such as butter, eggs, avocado, coconut oil, olive oil and nuts, and grass-fed or pastured animal protein. If you want to add salt, make sure to use unprocessed natural salt, such as Himalayan salt, which contains about 86 different essential minerals and will not cause the same detrimental health effects as processed salt—especially if you’re eating a diet high in vegetables, as this will ensure a healthy sodium to potassium ratio.

Eating this way will help you transition from being a sugar burner to burning fat as your primary fuel, which is key for lasting weight loss and optimal health. However, do not attempt fasting if your diet still consists mainly of processed foods as proper nutrition becomes even more important at that stage. Next, revise your exercise regimen to include some high intensity interval exercises, and consider Acceleration Training to further boost results—especially if you want to tackle cellulite.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

Swim Your Way To A Cellulite Free Bikini Body

Wearing a bathing suit which comes with free cellulite obviously appearing is not good to look at. You may certainly hate the way you look with it and would even affect the self-esteem even if you are wearing different attire.

Cellulite is one of the most common problems women have. Aside from the fact that it does not look good, ways to eliminate them are becoming more and more expensive as different treatments claim that they can forever eliminate cellulite. Of course, it’s not true. There is no single way available to completely get rid of them.

Knowing the Basics

Women are more prone in having cellulite than men. American Council on Exercise says that women’s fat tissue most likely settle on the thigh and hip, where cellulite occurs typically.

Aging is one factor affecting the appearance of cellulite. As people age, the skin’s natural elasticity is being loosed. With such, it is but natural that the bumps and lumps under the skin are shown.

Swimming for Cellulite

Well, you hate the way you look with the swim suit, but the act of swimming is a good way of trimming the fats which after all build cellulite.

If asked, if swimming is good for the reduction of cellulite, it certainly is. It is because swimming is a kind of exercise. Exercise is a routine where unwanted cellulite on the skin can be eliminated. Actually, it is a total body work-out and it would definitely reduce if not completely get rid of cellulite.

Swimming Burns Those Fats

It is not a secret to anyone that the most certain method to reduce cellulite is to battle with its roots. The roots are the fat that creates cellulite. Make sure to burn down those roots.

Swim. Swimming is a cardiovascular exercise considered to be a fine means to achieve what you want.

Swimming Improves Circulation

Increased circulation of blood will definitely improve the tone of the skin and the health of an individual. Additionally, muscles which are toned smoothes the part of the skin where existence of cellulite is visible.
Swimming has advantages over the other cardiovascular exercise forms. One advantage of which is the pressure that water gives to the body tissues. While an individual swims, water pressure relieves swelling of the muscles, total opposite to other cardio which does not make use of water. Swimming improves the blood circulation in areas prone to the development of cellulite. It improves health and burns calories.

Proper Diet

Have a proper and balanced diet. Cut on your carbohydrate intakes and eat a lot of fruits. Improving one’s diet will aid in the reduction of cellulite in the body. To have a lasting result, follow a diet program which is steady even if it is gradually applied.

Do your diet and swim. It is such a good combination in fighting those unwanted cellulite and to continuously maintain muscle tone.

Considerations

MayoClinic.com says that you might still have problems with uneven skin even if you lose weight big time. Other method like injections may cause damage to tissues which further causes a lot of skin problems rather than solving unwanted cellulite. Thus, choosing the natural way like swimming is safer than other treatments.
Swimming is a good workout not only for your heart and respiratory system but for your skin as well. It aids in reducing cellulite and it hydrates the skin.

Push Here To Start Getting Rid Of Cellulite Now

How To Get Rid Of Cellulite With A Few Simple Diet Adjustments

Although the reasons are not known, most women suffer from cellulite on some part of their body. Cellulite consists of fat deposits that appear under the skin, which can give your skin a dimpled and lumpy appearance. Cellulite most often appears on the buttocks, thighs and hips. Toning exercises can help get rid of cellulite along with a nutritional diet. Make sure you speak to your doctor before making any dietary changes.

Step 1

Limit beverages that act as diuretics. Caffeinated beverages as well as alcohol can dry out the skin and make cellulite more prominent. Instead, drink a lot of water to keep the skin well hydrated. Include eight to ten glasses a day.

Step 2

Avoid foods high in saturated fat. Fatty dishes, like fast food, sweets, fried meals and chips can make you more prone to cellulite.

Step 3

Reduce your salt intake. Salt as well as starchy foods can lead to fluid retention, which can worsen the appearance of your cellulite. Steer clear of foods that are high in salt or starch, like processed meats, canned vegetables, snack chips, Asian dishes, white bread, potatoes and rice.

Step 4

Eat plenty of raw fruits and vegetables. To cleanse the body and help get rid of the fatty deposits, consume mostly raw vegetables and fruit. Some good foods to incorporate into your diet include apples, bananas, carrots, cranberries, strawberries, tomatoes and cucumbers.

Step 5

Consume lean sources of protein. An adequate amount of protein in the diet can help you build muscle to replace the cellulite. Eat proteins that are low in saturated fat, like white fish, oily fish, egg whites, turkey breast, skinless chicken breast and tofu.

Tips And Warnings
Don't rely on expensive creams to get rid of your cellulite. None of the creams are proven to be effective and may take a long time to make the slightest difference.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

Fight Cellulite With 8 Yoga Exercises

One day you looked in the mirror and there it was—cellulite, creeping up on your legs and butt just in time for swimsuit season. Happily, there’s a speedy way to smooth those bumps and lumps: Yoga.

We asked yoga guru Kristin McGee, star of fitness DVDs MTV Power Yoga and the new Weight Loss Pilates, to create a cellulite-busting routine that targets the butt and thighs, the areas most prone to dimpling.

Understanding cellulite

Thanks to all those days spent sitting, fat pushes through weakened spots in the connective tissue beneath skin. But rebuilding muscle tone in those trouble spots and burning excess fat can help smooth out cellulite and prevent future dimpling, McGee says.

Do this 20-minute sequence three days a week—plus 30 minutes of vigorous cardio, four times a week—and you’ll see smoother skin in just six weeks.

Standing forward bend

Stand with feet hip-distance apart. Hinge forward at the hips, keeping a slight bend in your knees. Lay your chest on your upper thighs as you let your head fall toward the ground. Engage quadriceps muscles and slowly straighten legs, making sure your knees don’t lock and your hips stay over the center of your feet. Hold for 5–8 slow, deep breaths.

Chair pose

Stand with feet together, big toes touching, and ankles slightly apart. Bend at the knees, sitting hips back (as if into a chair) and lifting your chest up to the sky. At the same time, reach your arms up by your ears and lengthen through the fingertips, keeping shoulders relaxed and ab muscles held in.

Sit back as far as you can; aim to make up to a 90-degree angle with your legs (a shallower angle is fine—go as far as is comfortable) while keeping your back from rounding and knees from going past your toes. Hold for 5–8 breaths before standing up; repeat 3 more times.

Eagle pose

Bend your knees slightly and cross your right leg over your left leg high at the thigh, then try to double cross it behind the left calf or ankle. Wrap your right arm under your left and back over top; press your palms together.

Squeeze thighs tight and pull your belly to your spine while you sink lower, bending slightly at the knee and a bit forward at the waist. Hold for 5 breaths, then repeat with arms and legs reversed.

Make it easier: If double-crossing your legs is too challenging, cross just once at the thigh and rest your top foot’s toes on the ground for balance. If your shoulders are too tight to double-cross your arms, wrap under only and press the backs of your hands together.

Warrior III

Standing with your feet together, point left toe behind you, tipping weight forward onto right leg. Continue to lift your left leg and drop head and torso until you are in a straight horizontal line from head to toe; keep hands at sides. Make sure your left thigh, hip, and toes (pointed or flexed) stay facing downward; imagine balancing a tea cup on your lower back. Keep right kneecap lifted (not locked) and balance centered midfoot. Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

Make it easier: If balancing on one leg is a challenge, reach your arms out to the side like airplane wings to help you keep your balance. Or, hang on to the back of a chair or reach out and touch a wall. The important thing is to keep your back flat and your body in a straight line.

High lunge with a twist

Standing with feet together, press hands into prayer position at center of chest. Tighten abs and lunge left foot back so right knee is directly above right ankle. Hinge chest forward as you twist, from the waist, to the right.

Rest left elbow just outside right knee, keeping hips level and facing forward. Look up past right elbow; hold for 5–8 breaths. Bring torso back to center, lift chest, and return to standing; repeat with legs reversed.

Make it easier: Keep your back knee on the floor if you’re wobbling around too much during the twist.

Cow face pose

Start on your hands and knees, and slide your right leg back to cross over your left leg, squeezing high at the inner thighs. Open your feet out to the sides of your hips, and sit back between your heels. You will feel a great release in your hips and butt and a gentle stretching of the thighs. Hold this posture for as long as you like, at least 8–10 breaths, then switch legs and repeat.

Make it easier: Place some padding or a yoga block under your butt if you’re very tight in the hips or have knee problems. You can also come into this pose from a seated position with legs out in front; just be sure to cross your legs high enough at the upper thighs.

Bridge pose

Lie on your back with knees bent and feet flat on a mat, hip-distance apart. Press down into your feet, and lift your hips and butt off the ground. Push your shoulders down away from your ears and interlace hands under your hips, pressing fists into mat. Tighten hamstring, butt, and core muscles, and hold for 5–8 breaths. Lower slowly to the ground, then repeat 2 more times.

Supported shoulder stand

Lie on a mat with a folded blanket under shoulders so neck and head are 1–2 inches lower than shoulders. Pushing palms against mat, bend knees. Lift feet, butt, and lower back off mat and reach legs overhead, aiming toes toward the ground behind you.

Bend elbows and place palms against lower back for support as you lift legs and reach feet toward ceiling. Hold for 30 seconds, working up to 5 minutes.

Make it easier: Snuggle your back and butt up to a wall, then twist around so legs are straight up the wall while you lie back on the ground. (Your butt should still be tight up against where the wall meets the ground.) Press your thighs into the wall as you keep your feet parallel and slightly flexed; hold for 5 minutes.

For a great Yoga guide click here!

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

How To Get Rid Of Cellulite With The Master Cleanse

Cellulite is a condition that can affect both men and women. The dimpled or orange peel appearance is caused by fat deposits below the skin's surface, according to MayoClinic.com. Weight loss is a nonsurgical way to decrease the appearance of cellulite.

The Master Cleanse, also known as the Lemonade Diet or Lemon Detox Diet, claims to detox the body and aid in rapid weight loss, notes the University of Southern California. The cleanse involves drinking a mixture of lemon juice, molasses and cayenne pepper for 10 to 40 days. Losing weight by following the Master Cleanse can help erase dimpled skin.

Step 1
Talk to your doctor before staring a cleanse or detox for weight loss. Discuss any possible side effects or complications, especially if you have health conditions.

Step 2
Drink the lemon-juice mixture in place of solid foods, up to 12 times per day. Don't eat solid foods while on the cleanse.

Step 3
Stay hydrated throughout the day. Drink lots of water to keep your body functioning properly. Tote a water bottle with you during the day.

Step 4
Do a salt water flush each morning or take a laxative. Stay close to a restroom. Look for the sea salt flush to start working within the hour.

Step 5
Transition gradually back to eating solid foods after you finish the cleanse. Start with broths and soups to allow your system to adapt. Focus on lean meats, fish, fresh produce and whole grains to avoid weight gain.

For more details on the Master Cleanse click here!

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

Push Here To Start Getting Rid Of Cellulite Now

събота, 29 юни 2013 г.

четвъртък, 27 юни 2013 г.

сряда, 26 юни 2013 г.

понеделник, 24 юни 2013 г.

петък, 21 юни 2013 г.

събота, 29 юни 2013 г.

четвъртък, 27 юни 2013 г.

сряда, 26 юни 2013 г.

понеделник, 24 юни 2013 г.

петък, 21 юни 2013 г.