4 Home Exercises That Get Rid Of The Cellulite On Your Butt

Orange peel and cottage cheese are nicknames for the dimpled skin that can appear on your butt, arms and abs. Cellulite is caused by fat deposits that press up against fibrous cords that connect the skin to the muscles, causing an uneven appearance. Getting rid of cellulite does not require expensive equipment or a health club membership. You can decrease the appearance of butt cellulite by developing the glute muscles to encourage fat loss. Lower body strength training workouts can be performed in the comfort of your living room with little to no equipment involved.

Reverse Lunges

Reverse lunges engage the quadriceps, hamstrings, glutes and calves. Begin by standing with your feet together and hands on your hips. Take a step back with your left foot. Lower your left knee toward the ground until your right knee is bent at 90 degrees. Squeeze your glutes and press yourself up until both legs are straight. Bring your left foot in to the starting position. Repeat the lunging motion with the opposite leg. Continue alternating sides for three sets of 20 repetitions on each leg.

Prisoner Squats

Prisoner squats work all of the muscles in the lower body while targeting the glutes. Stand with your feet shoulder-width apart. Extend your arms straight in front of you for balance. Sit your hips back like you are about to sit in a chair. Lower your hips until your knees are bent at 90 degrees. Press up and return to the starting position. Repeat for three sets of 20 repetitions.

Donkey Kickbacks

Donkey kickbacks stimulate the hamstrings and glutes. Begin on all fours. Press your right heel up toward the ceiling while keeping your right knee bent at 90 degrees. Slowly lower your right leg down to the starting position, but don't allow your knee to completely rest on the ground. Repeat the motion for three sets of 20 repetitions on each leg.

Glute Bridges

Glute bridges recruit the butt, hamstrings and core muscles. Lie on your back with your knees bent and feet flat on the floor. Squeeze your knees and ankles together. Press your hips up toward the ceiling while squeezing your glute muscles. Slowly lower your hips toward the ground, but don't allow your hips to rest on the floor. Repeat the exercise for three sets of 20 repetitions.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

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