четвъртък, 27 юни 2013 г.

4 Herbs That Help Flush Cellulite Away

Cellulite is frequently passed on as the cottage cheese or orange peel, established on the thighs, buttocks and stomach. Cellulite is a cluster of fat that shoves up against the connective tissue within the skin, triggering a dimpled appearance. Roughly speaking, 80% of women have certain extent of cellulite. The most efficient means to eliminate it is to go after a nourishing diet and workout frequently. On the other hand, obtaining particular herbs can help in getting rid of the feared cottage cheese.

Gotu Kola

Gotu kola, or Centella asiatica, is an herb native to subtropical and tropical climates. It is efficient in flushing out cellulite by means of making the circulation of blood better and boosting the arrangement of connective tissue, permitting new collagen development, which maintains the tightness and firmness of the skin. The active components of gotu kola leaves are described as triterpenes. As stated by the European Journal of Dermatology, extracts of gotu kola put forth a special motivation of collagen production and was functioning at depleted dosages only. In addition, gotu kola can help in getting rid of toxic pathogens from the body. The journal Molecules accounted in 2009 that gotu kola contains antimicrobial activities and includes a defensive function against challenged pathogen contaminations. Gotu kola comes in lots of varieties such as powdered dry leaves, extracts, lotions, teas and capsules. The normal dose is 20 to 60 mg three times every day for every extract or 1.000 to 4,000 mg three times every day for every dried leaves. Gotu kola must be utilized for six weeks or less, with a minimum of two-to three-week breaks in between utilization. Individuals with liver ailment must stay away from the herb.


One process to eliminate cellulite is to get rid of toxins from the body. Dandelion, Taraxacum officinale, aids in getting rid of waste products from the liver, allowing it to function effectively once toxins are flushed out. Dandelion also includes potassium in elevated quantities, which assists in combating the preservation of fluids. Dandelion can be utilized in salads or drank in the form of herbal tea.

The herbs and roots are also accessible in extracts, tablets and capsules. The dosage of dried dandelion leaves is 1 to 2 teaspoons three times daily. The dosage of dandelion root is 2 to 8 grams, three times every day. The extract dosage is 250 mg three to four times every day. By-products connected with dandelion utilization involve gastrointestinal disturbance.


Parsley, also known as Petroselinum crispum in its scientific term, functions against cellulite in assortment of means. Initially, it performs as a detoxifying agent and diuretic, getting rid of extra water and toxins from the body. It also shields the liver and aids in decreasing blood glucose levels, which is an identified danger issue for weight increase. The dosage of parsley herb is 2 to 4 grams three times daily. It can be incorporated to meals or to herbal teas.


Fenugreek, Trigonella foenum-graecum, is obtainable in leaf or seed variety. The leaves are frequently cooked in curry or vegetables, and the seeds are utilized in curry powders and stews. Fenugreek is utilized on the inside for weight loss and on the outside for cellulite.
These herbs are just few or what can be considered as herbal treatments for cellulite. Keep in mind that the claims of using these herbs for cellulite does not have scientific basis yet. Meanwhile, you may still try them but do it with caution because they may entail unfavorable effects.

To take it to the next step you can try the Kick-Butt Cellulite Redux program.

It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.

With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.

There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.

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