Some of the benefits rebounding offers include circulating oxygen and nutrients to tissues and organs, and promoting increased muscle strength. It’s an option you can use if the cost of a vibration platform such as the is prohibitive. Acceleration Training on a high-quality machine will definitely offer more powerful benefits though, and some gyms do have them, so it’s worth checking around.
Tying it All Together...
Foods high in sugars and carbs, damaged fats (think trans fats) and processed salt are all dietary contributors to cellulite, so addressing your diet should be your first step. My optimized Nutrition Plan can help you do that with the least amount of fuss as it takes you step by step through the changes, from beginners to advanced.
It’s important to realize that dietary carbohydrates, especially fructose, are the primary source of a substance called glycerol-3-phosphate (g-3-p), which actually causes fat to become fixed in fat tissue. High carb intake also raises your insulin levels, which prevents fat from being released, so sugars and grains are really at the root of stubborn fat deposits.
In short, you’ll want to avoid processed foods, as they are loaded with fructose and highly processed fats and salt. Keep in mind that for every gram of excess sodium chloride your body has to neutralize, it uses up 23 grams of cellular water. Hence, eating too much common processed salt will cause fluid to accumulate in your tissues, which can also contribute to unsightly cellulite.
Instead, focus your diet on whole, ideally organic and locally grown foods, healthful fats such as butter, eggs, avocado, coconut oil, olive oil and nuts, and grass-fed or pastured animal protein. If you want to add salt, make sure to use unprocessed natural salt, such as Himalayan salt, which contains about 86 different essential minerals and will not cause the same detrimental health effects as processed salt—especially if you’re eating a diet high in vegetables, as this will ensure a healthy sodium to potassium ratio.
Eating this way will help you transition from being a sugar burner to burning fat as your primary fuel, which is key for lasting weight loss and optimal health. However, do not attempt fasting if your diet still consists mainly of processed foods as proper nutrition becomes even more important at that stage. Next, revise your exercise regimen to include some high intensity interval exercises, and consider Acceleration Training to further boost results—especially if you want to tackle cellulite.
To take it to the next step you can try the Kick-Butt Cellulite Redux program.
It is not a weight loss or a gym program, but a training schedule based on home exercises designed specifically to get rid of cellulite and is great for people who are skeptical towards creams, massages and other types of treatments.
With this program you will receive a great eBook with tons of great information about cellulite and how to cure it, videos with training routines targeting cellulite, and also bonus videos on how to tone your stomach and arms. Oh I almost forgot, one very valuable thing about the eBook you'll be getting is that it contains in-depth information about the latest cellulite reduction scams- this alone will save you a ton of cash.
There are many more things included in the program, but why don't you hear about it from Joey Atlas (certified personal trainer and author of the program) himself- Click on the button below to watch Joey's very entertaining video and learn more about this amazing cellulite reducing system.
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